The word ‘posture’ means a lot of things. It can be your stance, how you carry yourself around, and sometimes your physical demeanor in performing daily activities. No matter what your definition is, good posture is more than just looking good or standing straight. So if you are looking for more info about posture to understand it fully, then you have come to the right place.
Understanding Posture
When talking about posture, there are two things that you should be aware of – status posture and dynamic posture. Static posture is how your body carries you while you are not moving – standing, sitting, lying down, and so on. Your body segments are staying fixed in this position. On the other hand, the dynamic posture is how the body carries itself when moving or in motion – running, walking, bending over, etc.
What is Postural Assessment?
Do you know what the best posture for you is? Or can you say that you have a good posture? Before getting into the postural assessment, it is crucial to determine what’s wrong with your posture. This way, you can then find ways to correct these issues. But doing this on your own is not going to be easy. It takes an expert with experience in posture assessment to have this done correctly.
Posture assessment is the method used to manually or digitally test how well the muscles and the joints interact. The assessment’s goal is to detect and correct the imbalances in your body, including injury, diseases, lifestyle, and so on. The posture assessment or analysis can help the person find the proper alignment of their muscles, specifically with the joints and spine. When abnormalities or compensations are identified, the expert can suggest appropriate treatment to bring back your effortless and energy-efficient movements.
Do You Need Postural Assessment?
Now, you might be wondering if you need the posture assessment. You have to remember that this type of assessment can benefit everyone, even if you think you do not have any problems with your posture. But the ones who can help the most are those experiencing back problems or the athletes looking to boost their physical performance.
The assessment can help detect any potential problem that you might have to deal with later on in life. That is why everyone is advised to have a posture assessment done to minimize joint and muscle problems in the future. And as a result, it dramatically affects ones’ body language and self-confidence. That means anyone can have their posture assessed by an expert.
