Both men and women these days are looking for ways to delay aging. Even though aging is a process that you can never run away from, there are now products that you can use to help you age gracefully. One popular way is to use collagen. Even though this is the most abundant protein in the human body, it now comes in supplements too.
What is Collagen?
Collagen is a very important protein. It is naturally produced by the human body. It has many functions and one is to provide your skin with structure. It keeps your skin from sagging and gives it a plump and youthful look. As you age, you should know that your collagen production decreases. When you are in your mid-20s, the body is starting to lose collagen. Women can lose up to 30% of collagen production in the first five years of menopause. And because of this, more women are now looking into using collagen supplements.
Collagen Supplement Benefits
Using collagen supplements has been proven to have plenty of health benefits. From joint pain to skin health improvement. So if you want to know what you can benefit from collagen supplements, then here’s a list for you.
- Improve Skin Health. One of the major benefits of collagen supplement is to improve skin health. As you age, your skin becomes dry and forms wrinkles. This protein can help strengthen the skin and improve its elasticity and hydration. If you take collagen supplements, it can help slow down the aging process of your skin.
- Relive Joint Pain. Another benefit that you can enjoy is the pain relief capabilities of the supplements. Collagen can help maintain the integrity of the cartilage. As you get older and the collagen decreases, it also increases the risks of developing degenerative joint disorders like osteoarthritis. With collagen supplements, it can help reduce inflammation and stimulate collagen synthesis.
- Promote Heart Health. Aside from skin and joints, collagen can also promote heart health. The collagen helps provide structures to the arteries. Without sufficient collagen, the arteries can become weak. And this can lead to atherosclerosis which can potentially result in heart attack and stroke.
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